You Need To Love & Appreciate the Pain

You Need To Love & Appreciate the Pain You can look at a bodybuilder or a bikie model and want to look like them, You can look at a bill/millionaire and want their success The same for those couples who seem to prosper through everything… Whatever it is you want, you need to appreciate theContinue reading “You Need To Love & Appreciate the Pain”

Hack away at the unessential

“It’s not the daily increase but daily decrease. Hack away at the unessential.” – Bruce Lee The first step to financial freedom isn’t earning more money, Its spending less The same is true for good health – Hack away at the unessential. The unessential amount of tv, the unessential amount of snacks and junk, Alchohol…Continue reading “Hack away at the unessential”

Life is never stagnation.

“Life is never stagnation. It is constant movement, un-rhythmic movement, as we as constant change. Things live by moving and gain strength as they go.” – Bruce Lee Like water, if we stop flowing we become stagnant. We need to move, not just in a physical sense but mentally too. We need to grow andContinue reading “Life is never stagnation.”


No. You and I are incomplete people. To become compleat we have to try new experiences, say something, go somewhere different… Why… New situations activate genes and these genes activate proteins that build new structures in the brain So doing the same things over and over again we never activate these genes and remain incompleteContinue reading “No.”

Focus on The Routine, Not the Results

Focus on The Routine, Not the Results We’re results-focused, we want results, we want them now! If we don’t get them we’ll try something new and if that doesn’t work well you’re stuck on a vicious roundabout… Yet while we’re leaping from one shiny object to the next, the only routine we have is theContinue reading “Focus on The Routine, Not the Results”