Posted in Daily Fires



You and I are incomplete people.

To become compleat we have to try new experiences, say something, go somewhere different…


New situations activate genes and these genes activate proteins that build new structures in the brain

So doing the same things over and over again we never activate these genes and remain incomplete

The more we do the same things over and over the harder, it is for us to try/say/do new things.

Like saying No for instance.

The more you say yes the harder it is for you say no, Like when your boss asks you to work overtime and you know you don’t want to…

But you say yes anyway, the next time your boss asks you, the chances are you’re going to say yes again.

And by the time your boss asks you to do something ridicules like working 40 hours for free… Your brain isn’t structured to say no.

The same is true when you’ve just joined the gym but your friends are asking you to go out again, you really don’t want too… What do you say?

Rebuild your brain
So you can rebuild yourself.

Posted in Daily Fires

Old and New Can’t Live Together.

Old and New Can’t Live Together.

Ok this isn’t entirely true, if you go to Rome you’ll see ancient history blended into modern-day living and it makes one beautiful city (I think I’ve never been) Old and new clearly can live together there.


When it comes to me and you

Old cannot live with the New.

The old way of doing things and a new way of thinking that is.

You want to achieve that big goal. That requires a new way of thinking.

But thinking alone can’t change anything…

So you have to change the way you do things too,

You can’t want to lose weight, but still, do the things that made you gain the weight in the first place.

You can’t get rich by doing the stuff that got you broke…

Do you want change?

The old way has to be evicted.

Posted in Daily Fires

Fear Shows You The Quest

Fear Shows You The Quest – Aubrey Marcus

That one thing that keeps eating at you,

That one thing you keep pushing back,

Because the voice inside of you keeps telling you too…

The voice is scared, Scared of Growth.

Silence the voice,

Leave the comforts of the Shire.

Follow your Quest…


Posted in Daily Fires

Attitude is a little thing that makes a big difference

Attitude is a little thing that makes a big difference. Winston Churchill

Attitude can and will change a whole environment,

Your boss is in a foul mood, Watch how this reflects on the office… Go to one Starbucks, The staff are lively filled with energy… This energy gets transferred over to you and your experience there. Continue reading “Attitude is a little thing that makes a big difference”

Posted in Daily Fires

Win From Within

Level Up Your Life (2)

Win from within. Usain Bolt


Winners lose and losers win,

The ref makes a bad call, Your opponent lands a lucky punch… There are many externals that are out of our control… What is in your control?

The effort you put into training & Doing your best on the day… Remember that even you could be the loser who ends up winning on a bad call… Is that the victory you want?

Do your best

Win from within