Consequences of short term weight loss

Low energy intake and minimal body fat are perceived as indicators of energy unavailability, resulting in a homeostatic endocrine response aimed at conserving energy and promoting energy intake. When we restrict energy (Calories) from our bodies for an extended period of time we are accompanied by a host of changes in our circulating hormones, mitochondrialContinue reading “Consequences of short term weight loss”

Weight loss vs Fat loss

Weight Loss vs Fat Loss When the majority of people go on a diet they say they want to lose weight whilst pointing to the areas of their body with excessive fat… Or you get that person who has a frustratingly good figure yet they constantly saying they need to lose weight and you justContinue reading “Weight loss vs Fat loss”

No.

No. You and I are incomplete people. To become compleat we have to try new experiences, say something, go somewhere different… Why… New situations activate genes and these genes activate proteins that build new structures in the brain So doing the same things over and over again we never activate these genes and remain incompleteContinue reading “No.”

Things fall apart

Things fall apart, Nothing lasts forever and somethings are supposed to fall apart, Your gym trainers, you don’t buy them to keep them in the same condition, they were made to eventually wear out… Somethings fall apart when they could be held together, But we neglect them, There not that important until it’s too late,Continue reading “Things fall apart”

This is the power of silence, Grow silently

A seed grows with no noise, but a tree falls with huge sound, Destruction is loud but creativity is silent, This is the power of silence, Grow silently I’m gonna I’m gonna I’m gonna No, you’re probably not I’ve had conversations like this all the time and looking back I’ve said my fair shares ofContinue reading “This is the power of silence, Grow silently”