So your diet is over, you’ve reached your goal weight (Congrats by the way), you feel proud after X amount of time and restricting your calories, resisting temptation of your ever-growing appetite. The suffering is finally over and you’re ready to live life again. A month later you jump on the scale’s and slap yourselfContinue reading “The Diet After the Diet”
Tag Archives: weight gain
Chronic Stress and Female Body Fat
Instagram post showing body fat could be caused by Chronic Stress and not just over eating