Rely on your own Strength

Rely On Your Own Strength Instead Of Somebody Else’s Compassion! Gary Halbert When I first started out in personal training THere was a salesman working at the gym for a while and he bought an influx of sales in and with that he would bring innew leads to the Personal trainers as well I wasContinue reading “Rely on your own Strength”

Invisible Scripts

Invisible scripts Are the scripts that have been handed down to us from our parents, teachers, anyone who had a significant part of our upbringing. They are their beliefs and views that have been chilled into our subconsciousness So that when someone for example says that you only need to save an extra £100 eitherContinue reading “Invisible Scripts”

Treat yourself like you are someone you are responsible for helping

Treat yourself like you are someone you are responsible for helping Jordan Peterson We drop everything we’re doing at a moments notice for a friend or family member in need and our pets too. We make sure they’re alright, give them everything they need… But when it comes to us, We will procrastinate, forget ourContinue reading “Treat yourself like you are someone you are responsible for helping”

The trials we encounter

The trials we encounter will introduce us to our strengths – Epictetus We all know someone who talks the big game, but then something comes up and they’re nowhere to be seen (maybe its you) Then theirs that shy timid person who you never hear a peep out of but something challenges them and allContinue reading “The trials we encounter”

Are you prepared for the worst?

Are you prepared for the worst? “Rehearse them in your mind: exile, torture, war, shipwreck. All the terms of our human lot should be before our eyes.” – Seneca Bad things happen. They have and they will continue to happen. That’s life. But things could always get worse… A lot worse. Yet when things getContinue reading “Are you prepared for the worst?”