Are you prepared for the worst?

Are you prepared for the worst? “Rehearse them in your mind: exile, torture, war, shipwreck. All the terms of our human lot should be before our eyes.” – Seneca Bad things happen. They have and they will continue to happen. That’s life. But things could always get worse… A lot worse. Yet when things getContinue reading “Are you prepared for the worst?”

Stress and The Brain

This is a chapter from Your Head Is Not An Island, Click Here to get your free copy Stress has been known to literally shrink the brain (59,90) as well as disrupting brain function and promoting inflammation. Stress is notorious for being difficult to define. It encompasses all kinds of stimuli of varying amounts ofContinue reading “Stress and The Brain”

But where is the tutor for me

‘They say life is a test’‘But where is the tutor for me’ -J Cole Every day we get tested by things we were never taught, in fact, most things today that test us were not around 100,000 years ago whilst were evolving. It’s a totally new environment We get tested byMoney issues,Relationship issues,Stress and workContinue reading “But where is the tutor for me”

Laughter is the key

Start with a joke. It’s easy to overthink things, And let the pressure pile up, Maybe it’s for a presentation or you are just trying to think of an opening line to message someone you like… Sometimes laughter if the way. It lightens the mood and takes the seriousness out of whatever you’re doing. AndContinue reading “Laughter is the key”