Rely on your own Strength

Rely On Your Own Strength Instead Of Somebody Else’s Compassion! Gary Halbert When I first started out in personal training THere was a salesman working at the gym for a while and he bought an influx of sales in and with that he would bring innew leads to the Personal trainers as well I wasContinue reading “Rely on your own Strength”

A sign of Strength

It’s a sign of strength Nowadays its kind of fashion to do things on your own ‘Self made’‘I hustled all by myself’ and all that… We don’t like to ask for help because we think it makes is weak or it just hurts our egos But asking for help is a sign of Strength EachContinue reading “A sign of Strength”

It is not the strength of the body that counts

It is not the strength of the body that counts, but the strength of the spirit. J.R.R. Tolkien⠀ ⠀ It’s been a hard day, you missed lunch, Your tired, You feel weak,⠀ ⠀ You get to the gym, You just want to fall asleep on the mats,⠀ ⠀ Your warm-up feels hard,⠀

Practice Misfortune

We get accustomed to a certain way of life, It’s pretty comfortable and we like comfort. We have our Clothes and Coffee, Our T.V & Sofa, Access to food almost instantly… Back in the day when I was in Uni ‘Living The Good Life’ – Or my idea of what the good life was backContinue reading “Practice Misfortune”

You have power over your mind

“You have power over your mind—not outside events. Realize this, and you will find strength.” – Marcus Aurelius You’re at work and your colleague has bought in some cakes, It’s your other colleges birthday and invited you out for drinks that night & the whole office has decided that they want a pub lunch today…Continue reading “You have power over your mind”