It is not the strength of the body that counts

It is not the strength of the body that counts, but the strength of the spirit. J.R.R. Tolkien⠀

It’s been a hard day, you missed lunch, Your tired, You feel weak,⠀

You get to the gym, You just want to fall asleep on the mats,⠀

Your warm-up feels hard,⠀

Level Up Your Life (3)

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Practice Misfortune

We get accustomed to a certain way of life, It’s pretty comfortable and we like comfort.

We have our Clothes and Coffee, Our T.V & Sofa, Access to food almost instantly…

Back in the day when I was in Uni ‘Living The Good Life’ – Or my idea of what the good life was back then…

New clothes, Gadgets and shoes (Honestly I had more things Adidas than Adidas) I was just buying stuff for the sake of having stuff…

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You have power over your mind

“You have power over your mind—not outside events. Realize this, and you will find strength.” – Marcus Aurelius

You’re at work and your colleague has bought in some cakes, It’s your other colleges birthday and invited you out for drinks that night & the whole office has decided that they want a pub lunch today…

Your just sat there like “I’m trying to be good, damn it!”

Maybe you even get annoyed because you really want to lose some weight yet theirs always something going on…

Does the annoyance help you in this situation?


If Oppurtunity Doesn't Knock (3)

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Remember, Today Is The Tomorrow You Worried About Yesterday

If your anything like me or like I used to be you can’t help but worry about what’s coming tomorrow…


(Tomorrow being an example of a scenario in the near future that you can’t avoid)

You worry so much about that certain scenario, It’s all you think about all day every day, It consumes you.

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