Looking back over the years its pretty amazing to see how much one can change
Sometimes that change happens at random through an event or person
Other times its intentional through study, exercise and personal development
A lot of the change over my life was random until the last 3-4 years when I started doing intentional change so this post is a day in the life of how I go about that (in no particular order)
1a &b) Reading and study (sometimes I combine the 2)
This is where a big part of my Personal Development came from, reading books on finance, philosophy, buisness, productivity, health and fitness and everything in between Or sometimes I just read novels
2) Exercise- do I need to explain the benefits if exercise, feel better, look better, perform better, I exercise often 3-4 times per week
3) walks and dog walks, get out in nature and move often
4) downtime there was a point in my life where it was just work work work l, everyday I never made any time for downtime and I burnt out, got injured and had no social life
So these are just some of the things I do on the daily for intentional change,
They are the lively hood of any tech gadget, any video game and anything in the digital world.
Operating systems are always changing, improving and innovating, That’s why you probably throw out your phone every 12-18 months to upgrade it for the fancier version…
If a tech company introduced a new device with a poor operating system that was difficult to use the company would go bust, Becuase nobody wants a poor slow device…
Yet we function on an operating system too and most often in today’s day and ages our Operating systems are far from supersmooth and reliable,
Yet even me whos writing this at this moment in time I have a dull aching pain running from my hip to part of my lower back because I have neglected to improve or fix the glitch in my operating system.
The question is
Why are we quick to improve our gadgets but not ourselves?
Why are we quick to offer other people advice on how to improve theirs but we don’t follow our own advise?