The early bird can have the worm

“The early bird can have the worm, because worms are gross and mornings are stupid.”

‘You have to rise early to be successful’…

So I keep seeing, but is that all true?

Do you have to be part of the 5am club in order to achieve things?

There are some benefits of course, you can get more done, the rest of the world isn’t up yet, no distractions, You could essentially get a workout in, have breakfast and get the most important stuff done before 9am and have the rest of the day to do other stuff…

But if you anything like me then getting up at 5am is just plain useless,

In the book ‘The Power of When’ Dr Michael Breus Catergrizes humans into 4 main animal types (Dolphin, Lion, Bear and Wolf)

Dolphins and Lions are the early risers, whereas bears (Most of the population) their sleep and creative pattern falls more in line with the standard 9-5…

Then there are the wolves

‘Wolves have a medium sleep drive, they are nocturnal hunters.
There’s no way that a Woolf will wake up with a single alarm or go through the day without a few cups of coffee.

Wolves are moody pessimists, but they are also incredibly creative individuals.

They are impulsive and adventurous but tend to overdramatize from time to time and react with emotional intensity.

They prioritize pleasure before all, which is why they’d rather sleep than work in the morning.

They are most alert sometime around 7 p.m., and most productive late at night.

They have no idea why society is organized the way it is.’

(Summery copied for 12-minute blog)

The point is if your an early riser than enjoy your worms, if you’re more like a wolf, then make sure you utilise your most creative time in the evening and don’t waste it on the tv.

No.

No.

You and I are incomplete people.

To become compleat we have to try new experiences, say something, go somewhere different…

Why…

New situations activate genes and these genes activate proteins that build new structures in the brain

So doing the same things over and over again we never activate these genes and remain incomplete

The more we do the same things over and over the harder, it is for us to try/say/do new things.

Like saying No for instance.

The more you say yes the harder it is for you say no, Like when your boss asks you to work overtime and you know you don’t want to…

But you say yes anyway, the next time your boss asks you, the chances are you’re going to say yes again.

And by the time your boss asks you to do something ridicules like working 40 hours for free… Your brain isn’t structured to say no.

The same is true when you’ve just joined the gym but your friends are asking you to go out again, you really don’t want too… What do you say?

Rebuild your brain
So you can rebuild yourself.

Old and New Can’t Live Together.

Old and New Can’t Live Together.

Ok this isn’t entirely true, if you go to Rome you’ll see ancient history blended into modern-day living and it makes one beautiful city (I think I’ve never been) Old and new clearly can live together there.

However…

When it comes to me and you

Old cannot live with the New.

The old way of doing things and a new way of thinking that is.

You want to achieve that big goal. That requires a new way of thinking.

But thinking alone can’t change anything…

So you have to change the way you do things too,

You can’t want to lose weight, but still, do the things that made you gain the weight in the first place.

You can’t get rich by doing the stuff that got you broke…

Do you want change?

The old way has to be evicted.