You and I are incomplete people.
To become compleat we have to try new experiences, say something, go somewhere different…
New situations activate genes and these genes activate proteins that build new structures in the brain
So doing the same things over and over again we never activate these genes and remain incomplete
The more we do the same things over and over the harder, it is for us to try/say/do new things.
Like saying No for instance.
The more you say yes the harder it is for you say no, Like when your boss asks you to work overtime and you know you don’t want to…
But you say yes anyway, the next time your boss asks you, the chances are you’re going to say yes again.
And by the time your boss asks you to do something ridicules like working 40 hours for free… Your brain isn’t structured to say no.
The same is true when you’ve just joined the gym but your friends are asking you to go out again, you really don’t want too… What do you say?
Rebuild your brain
So you can rebuild yourself.