Think progress, not perfection. Ryan Holiday
Say your trying to quit smoking, you’ve gone five days without one, But today you cave to your cravings and light one up,
You feel bad, you feel like you’ve lost your progress, so you have another.
Then before you know it your back to 10/15/20 a day… Because you had one… Instead of aiming for perfection, aim for progress… You went five days without one,
That’s a great achievement, You’ve curbed your cravings, Can you go another five days without one, or even six… The same goes for your eating habits, fitness habits, reading, drinking.. whatever habits,
You’re never going to be perfect but you can always progress
Change the way you look at things and the things you look at change. Wayne Dyer
There is always a different way of doing things,
Yet we fall into routines of doing the same things every day,
We drive the same routes to work, we buy the same coffee at the same time, We eat the same food and we go home and watch the same shows… That’s the reality for most of us
So when something changes our routine, it stresses us out,
Continue reading “Change the way you look at things and the things you look at change”
If your anything like me or like I used to be you can’t help but worry about what’s coming tomorrow…
(Tomorrow being an example of a scenario in the near future that you can’t avoid)
You worry so much about that certain scenario, It’s all you think about all day every day, It consumes you.
Continue reading “Remember, Today Is The Tomorrow You Worried About Yesterday”
You looked in the mirror & Felt disappointed,
Your chest looked flat, abs weren’t popping like they used to,
Bank Balance, even funnier..
Continue reading “The Process..”