Posted in Daily Fire

Restarting Hurts

Restarting hurts

Restarting takes effort, it takes time to get back into the flow and making it a habit again.

I injured both my ankles during lockdown, I could barely walk let alone exercise so I rested,

Which turned into more resting and more before I knew it a couple of months had passed and I hadn’t done anything

Getting back into the gym hurt, both physically and mentally

I had to break out of the comfort of not going I have to deal with the muscle soreness

Restarting hurts

It’s easier to not quit and keep going

But it’s better than never trying again

It’s better than doing nothing

It hurts but the pain is temperamental

Posted in Poem

Here & Now

Your pain is in the past
Your worries in the future,
Neither of them exist in the here and now

The future is imaginary, its filled with things we cannot see,
Yet thinking about this it does not allow us to be In the here and now

Your pain is in the past,
The rain never lasts
We cannot change the past
Yet we put so much strain on the brain
Thinking what would of happened if we did things a different way, thinking of things we didn’t say,
But the past has happened and that lead the way too
All that matters… the here and the now

Stop the chatter, just let it go
Otherwise you’ll never know
What it’s like to live in the here and the now

Your mind is making you blind, its grinding you down and making you frown over something that hasn’t even happened yet,

Your pain is in the past
Your worries in the future,
Neither of them exist right here in the now

Posted in Daily Fire

Old and New Can’t Live Together.

Old and New Can’t Live Together.

Ok this isn’t entirely true, if you go to Rome you’ll see ancient history blended into modern-day living and it makes one beautiful city (I think I’ve never been) Old and new clearly can live together there.


When it comes to me and you

Old cannot live with the New.

The old way of doing things and a new way of thinking that is.

You want to achieve that big goal. That requires a new way of thinking.

But thinking alone can’t change anything…

So you have to change the way you do things too,

You can’t want to lose weight, but still, do the things that made you gain the weight in the first place.

You can’t get rich by doing the stuff that got you broke…

Do you want change?

The old way has to be evicted.

Posted in Daily Fire

Easy Is Earned

Meritum Securus – Easy Is Earned (Jade Teta)

Pain is the process.

The pain of Learning
The pain of Doing
The pain of Failing

It won’t be easy, you learn, you do and then you fail, You adapt you do and you fail some more…

As Garret J White said on one of his podcast episodes, you can’t just walk on stage and expect to be a public speaker like me I’ve got 17 years of experience in this…

Meaning he earnt the right to make it look easy.

You want Easy.
You Better Earn It

Posted in Daily Fire

“The Pain of Discipline is far less than the pain of regret.”

“The Pain of Discipline is far less than the pain of regret.”

The side effect conundrum…

If you hate exercising and you stop, You will probably have a better day

If you hate saving money, you will most likely have a better day when you spend that money on something that makes you feel better…

If instead of following your diet plan you binge out on sweets and whatever you will most likely feel better…

Feel better In the short run, Until the side effects kick in.

And suddenly the doctors told us we have a heart problem, or we need some money but we spent it all on some crap we don’t need…

Then we wonder ‘If only I dealt with the side effects of a little discipline’

When it all could have been avoided by going through an hour a day of discomfort, 10-20% of your wages stashed away… Whatever it is…

Put up with the short term side effects of discipline
Or live with the long term effects of being undisciplined