The diet of the general population in many western countries shows that they are often deficient in many nutrients, especially essential vitamins, minerals, and omega-3 fatty acids. As studies show The western-style diet may be contributing to depression as people make poor food choices. Rather than depression contributing to poor food choices (I.e. The food … Continue reading Depression and Diet
PCOS management. *This is not a pot about what PCOS is Although PCOS affects the ovaries, These are just side effects, PCOS originates from the brain. Management of PCOS is no quick fix, there is no 4-8 week plan to combat it. The Brain and PCOS The brain signals the Hypothamolus, Which signals the Pituitary … Continue reading PCOS management.
Low energy intake and minimal body fat are perceived as indicators of energy unavailability, resulting in a homeostatic endocrine response aimed at conserving energy and promoting energy intake. When we restrict energy (Calories) from our bodies for an extended period of time we are accompanied by a host of changes in our circulating hormones, mitochondrial … Continue reading Consequences of short term weight loss
Weight Loss vs Fat Loss When the majority of people go on a diet they say they want to lose weight whilst pointing to the areas of their body with excessive fat... Or you get that person who has a frustratingly good figure yet they constantly saying they need to lose weight and you just … Continue reading Weight loss vs Fat loss
Fuel. Put the wrong fuel in your car and it's not going to work. We know this and we are careful not to do it as we know the costs of repair are high and we risk permanently damaging the car… Yet every day, we put the wrong fuel in our - Mind and Body … Continue reading Fuel