Consequences of short term weight loss

Low energy intake and minimal body fat are perceived as indicators of energy unavailability, resulting in a homeostatic endocrine response aimed at conserving energy and promoting energy intake. When we restrict energy (Calories) from our bodies for an extended period of time we are accompanied by a host of changes in our circulating hormones, mitochondrial … Continue reading Consequences of short term weight loss

Fuel

Fuel. Put the wrong fuel in your car and it's not going to work. We know this and we are careful not to do it as we know the costs of repair are high and we risk permanently damaging the car… Yet every day, we put the wrong fuel in our - Mind and Body … Continue reading Fuel