Tag: Nutrition

Posted in Daily Fire

We need to practice

Posted on by Roy Eastham

We don’t become virtuous by reading Epictetus or Seneca, We need to practice – Massimo Pigliucci

Practice, Practice, Practice that’s all we’re doing, all day every day,

The question is what are you practising?

Are you practising what you said you would or are you practising talking or quitting…

Talking about how you’re going to do this and how your going to do that Or quitting this because it didn’t work the first time

Jerry Seinfeld was booed off stage the first time he performed, did he quit… no, He practised

Posted in Daily Fire

Operating Systems

Posted on by Roy Eastham

Operating Systems

They are the lively hood of any tech gadget, any video game and anything in the digital world.

Operating systems are always changing, improving and innovating, That’s why you probably throw out your phone every 12-18 months to upgrade it for the fancier version…

If a tech company introduced a new device with a poor operating system that was difficult to use the company would go bust, Becuase nobody wants a poor slow device…

Yet we function on an operating system too and most often in today’s day and ages our Operating systems are far from supersmooth and reliable,

Yet even me whos writing this at this moment in time I have a dull aching pain running from my hip to part of my lower back because I have neglected to improve or fix the glitch in my operating system.

The question is

Why are we quick to improve our gadgets but not ourselves?

Why are we quick to offer other people advice on how to improve theirs but we don’t follow our own advise?

Posted in Daily Fire
Posted on by Roy Eastham

Failure Is Success (Part 2)

Yesterday I wrote my interpretation of the above-titled chapter,

This is a summary of what Rob (Moore) actually wrote

The harder you try the luckier you get, the more you persist on even when you keep getting rejected, missing shots and losing status the better chance you get at being a success.

Rob uses examples of famous success including Justin Rose (Golfer) Who took to fame at age 17 coming 4th in a major tournament… Over the next several years through his form slipped and so did his rankings, he slipped from being in the top 50 then to the top 100 then slipped even further out of the top 100 rankings…

He persisted on and in 2018 he was ranked no 1 golfer in the world (Along with a sweet 10 mill)

The point of the chapter was to embrace your failures

Posted in Daily Fire

Mistakes

Posted on by Roy Eastham

Mistakes.

Mistakes are great, we learn from them, we get valuable feedback from them and we can grow from them.

We don’t make enough of them though.

Not new ones anyway.

The mistakes we make are the same old ones, we make, weeks, months years ago…

They didn’t work then.. why would they work now?

They wouldn’t,

We’re just scared of trying something new.

Posted in Daily Fire

No.

Posted on by Roy Eastham

No.

You and I are incomplete people.

To become compleat we have to try new experiences, say something, go somewhere different…

Why…

New situations activate genes and these genes activate proteins that build new structures in the brain

So doing the same things over and over again we never activate these genes and remain incomplete

The more we do the same things over and over the harder, it is for us to try/say/do new things.

Like saying No for instance.

The more you say yes the harder it is for you say no, Like when your boss asks you to work overtime and you know you don’t want to…

But you say yes anyway, the next time your boss asks you, the chances are you’re going to say yes again.

And by the time your boss asks you to do something ridicules like working 40 hours for free… Your brain isn’t structured to say no.

The same is true when you’ve just joined the gym but your friends are asking you to go out again, you really don’t want too… What do you say?

Rebuild your brain
So you can rebuild yourself.