Roy Eastham Daily Fire

You Are What You Eat…

You are what you eat…

You feed yourself garbage, eventually, you start to feel like garbage, your energy levels drop and your output is garbage too…

The same is true for the information you feed yourself, The people yourself with, The music, the tv shows, what you read…

All this information is fed into our subconscious…

If you feel negative, lack motivation and have a can’t be arse mentality, Then look at the people you surround yourself with, How do they talk, how do they act,

What are you listening too on the radio and on the tv, is it drama, drama and more drama, same with your reading are you just reading the drama on facebook…

Garbage in – Garbage out

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Roy Eastham Daily Fire

“The Pain of Discipline is far less than the pain of regret.”

“The Pain of Discipline is far less than the pain of regret.”

The side effect conundrum…

If you hate exercising and you stop, You will probably have a better day

If you hate saving money, you will most likely have a better day when you spend that money on something that makes you feel better…

If instead of following your diet plan you binge out on sweets and whatever you will most likely feel better…

Feel better In the short run, Until the side effects kick in.

And suddenly the doctors told us we have a heart problem, or we need some money but we spent it all on some crap we don’t need…

Then we wonder ‘If only I dealt with the side effects of a little discipline’

When it all could have been avoided by going through an hour a day of discomfort, 10-20% of your wages stashed away… Whatever it is…

Put up with the short term side effects of discipline
Or live with the long term effects of being undisciplined

Roy Eastham Daily Fire

Change the way you look at things and the things you look at change

Change the way you look at things and the things you look at change. Wayne Dyer

There is always a different way of doing things,

Yet we fall into routines of doing the same things every day,

We drive the same routes to work, we buy the same coffee at the same time, We eat the same food and we go home and watch the same shows… That’s the reality for most of us

So when something changes our routine, it stresses us out,

Level Up Your Life (3)

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