Why New Years Resolutions Fail & What You Can Do About It

*Originally Written and Posted for my Company Titan Strength Academy *

So it’s just passed that time of the year – You know the end of the last one where many (Maybe you) reflect back on the past 12 months and realise that maybe you’ve not done as much as you could have done.

Now you’re feeling guilty from the past 2 weeks of eating & drinking so you decide that now is a great time to make some Big lifestyle changes.

Some of the most popular ones according to a survey (Who fills them out I don’t know…)

Lose weight (54%)
Save more and spend less (32%)
Learn a new skill or hobby (26%)
Quit smoking (21%)
Read more (17%)
Drink less alcohol (15%)

Continue reading “Why New Years Resolutions Fail & What You Can Do About It”

What Is This Fear… Seriously

It’s 2:38 am January 1st as I Write this…

Happy New Year and all that ay.

Just reflecting back on my past year and observing my biggest flaws of the year… Procrastination and Fear…

Fear of rejection more specifically – which leads to procrastination and then I get stuck in this f*cked up roundabout with no exits going back and forth with procrastinating on what I have to do and then start building this Fear of rejection or whatever else lies beyond the realms of the Unknown…

So as I’m sat in my room on New Years eve listening to my neighbours have some fucked up Kariokie party…

I say Kariokie what I meant was a bunch of souls trying to escape their bodies via there voicebox…

Continue reading “What Is This Fear… Seriously”