*Originally Written and Posted for my Company Titan Strength Academy *
So it’s just passed that time of the year – You know the end of the last one where many (Maybe you) reflect back on the past 12 months and realise that maybe you’ve not done as much as you could have done.
Now you’re feeling guilty from the past 2 weeks of eating & drinking so you decide that now is a great time to make some Big lifestyle changes.
Some of the most popular ones according to a survey (Who fills them out I don’t know…)
Lose weight (54%)
Save more and spend less (32%)
Learn a new skill or hobby (26%)
Quit smoking (21%)
Read more (17%)
Drink less alcohol (15%)