Fuel. Put the wrong fuel in your car and it’s not going to work. We know this and we are careful not to do it as we know the costs of repair are high and we risk permanently damaging the car… Yet every day, we put the wrong fuel in our – Mind and BodyContinue reading “Fuel”

Your head is not an island

Your head is not an island Have you ever just thought ‘my head is fucked’ Like thoughts all over the place, stressing for no reason and just being pure negative Then you start thinking what the hell is wrong with me, why am I like this. You start blaming the fact that you have aContinue reading “Your head is not an island”

We’re not the same

On a world map Greenland and Africa look the same, But in reality Africa is 14x bigger than Greenland… From a far we look very similar to other people, but reality is that we’re all very very different. We all have different skills, personalities, ambitions, problems We’re all different but a common trend is peopleContinue reading “We’re not the same”

Old and New Can’t Live Together.

Old and New Can’t Live Together. Ok this isn’t entirely true, if you go to Rome you’ll see ancient history blended into modern-day living and it makes one beautiful city (I think I’ve never been) Old and new clearly can live together there. However… When it comes to me and you Old cannot live withContinue reading “Old and New Can’t Live Together.”

Take A Walk

We ought to take outdoor walks, to refresh and raise our spirits by deep breathing in the open air. – Seneca If there is one solution for many things… It’s walking, The same was true for the philosophers 2000 years ago (Like Seneca) as it is today… When we’re stressed, overwhelmed – take a walk.Continue reading “Take A Walk”