Nutrition and Mental Health

Always contact your GP if you are planning a new diet or exercise regime. Please note that this is not a diet book. The following is for educational purposes only. Taking antidepressants alone won’t cure Depression or Anxiety if our Nutrition and blood sugar have more ups and downs than a ship on a stormyContinue reading “Nutrition and Mental Health”

Stress and The Brain

This is a chapter from Your Head Is Not An Island, Click Here to get your free copy Stress has been known to literally shrink the brain (59,90) as well as disrupting brain function and promoting inflammation. Stress is notorious for being difficult to define. It encompasses all kinds of stimuli of varying amounts ofContinue reading “Stress and The Brain”

What Is Anxiety

What Is Anxiety Just like everyone feels sad from time to time, we all experience anxiety too and it will affect each one of us differently, People may get anxious about giving a speech, going to a job interview, first date, talking to the opposite sex etc, there are many different ways we may experienceContinue reading “What Is Anxiety”

Vegetarians & Mental Health

I know a lot of Vegetarians and Vegans and the majority of them are healthy, happy and ridiculously strong. On the contrary, I also know several that struggle with mental illness, So I wanted to see if there was a connection between Not eating meat and Mental illness. Findings –  9,668 men who were partnersContinue reading “Vegetarians & Mental Health”