Old and New Can’t Live Together.

Old and New Can’t Live Together.

Ok this isn’t entirely true, if you go to Rome you’ll see ancient history blended into modern-day living and it makes one beautiful city (I think I’ve never been) Old and new clearly can live together there.


When it comes to me and you

Old cannot live with the New.

The old way of doing things and a new way of thinking that is.

You want to achieve that big goal. That requires a new way of thinking.

But thinking alone can’t change anything…

So you have to change the way you do things too,

You can’t want to lose weight, but still, do the things that made you gain the weight in the first place.

You can’t get rich by doing the stuff that got you broke…

Do you want change?

The old way has to be evicted.

They say that time changes things

‘They say that time changes things, but you actually have to change them yourself.’ – Andy Warhol⠀

Do I need to add a caption to this?⠀

Take a second now to look at your circumstances…⠀

Your health, Job, Wealth, Relationship, Quality of Life etc…⠀

Is there something your not happy with, Something that when you look into the future you imagine a different reality…⠀

Now have you noticed that when you imagine this reality, Its always in the future…⠀

That’s where they will always be Unless you do something about it…⠀

Joining the gym tomorrow is useless if tomorrow never comes…⠀


Level Up Your Life (3)

No person is your friend

‘No person is your friend who demands your silence, or denies your right to grow.’ Alice Walker⠀

Something happens to the people around you when you start to make a difference in your life,⠀

Especially in your close circle …⠀

The people will either support you or They will try and discourage you, Mock and Laugh at what you’re doing and then try and pull you back into your old ways and habits…⠀

The latter are assholes… But it’s not entirely there fault,⠀

mockupshots-freeimage-mock-00274 (2)


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‘Never wish life were easier, wish that you were better.’

‘Never wish life were easier, wish that you were better.’ – Jim Rohn⠀

The crops don’t grow without with the rain… We can’t grow without adversity.⠀

A recent quote from @jadeteta – ‘In Life & Lifting, we don’t avoid the tough stuff. We chase the tough stuff, Strength Comes from Suffering, The pain Illuminates the Path’⠀

The pain Illuminates the path – The path from where you are to where you want to be and who you want to become… ⠀


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Today’s Accomplishments Were Yesterday’s Impossibilities

“Today’s Accomplishments Were Yesterday’s Impossibilities.” – Robert H. Schuller

Sometimes you need to stop and take a minute to see what you are actually doing today.

We can get so fixated on the end goal and frustrated that we haven’t got there yet but forget where we started from…

You may want to lose 4stone and feel like your getting nowhere but yet you’ve already lost 2 stone and already feel and look better.

You may have never done a bench press in your life yet 6 months later your benching 75kg and making it look easy, Yet feel frustrated that you can’t hit 100kg yet.

“The Way Get Started Is To Quit Talking And Begin Doing.”


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