Exercise & Hardship

Exercise and hardships Exercise is one of those things that you either love or hate. Sometimes all you want to do is get down to the gym or go for a run and other days you have to battle with your mind and force yourself to work out. Exercise for our ancestors was part of…Continue reading “Exercise & Hardship”

The Diet After the Diet

So your diet is over, you’ve reached your goal weight (Congrats by the way), you feel proud after X amount of time and restricting your calories, resisting temptation of your ever-growing appetite.  The suffering is finally over and you’re ready to live life again. A month later you jump on the scale’s and slap yourselfContinue reading “The Diet After the Diet”

A ‘Brave’ New World

What the future holds My predictions for the future are based on novels and how they all connect to each other… Present to the next five to ten years resemble more George Oswells 1984, people are being censored for going against the narrative, headlines and news are being made up. Those that speak against theContinue reading “A ‘Brave’ New World”