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Pearson DG, Craig T. The great outdoors? Exploring the mental health benefits…
Making daily deposits in your life leaves you in the surplus
Putting you in a position of power to make withdrawals…
As opposed to not making deposits and them trying to withdraw and having nothing there to withdraw…
We need to make deposits in our life…
Health deposits, wealth deposits, relationships deposits…
Let’s look at health, If we are constantly withdrawing, late nights, poor food, stress daily
It’s just eventually going to burn out…
Where as if we exercise, eat well, do stress reducing activitys
And constantly make deposits,
When we face a situation that’s stressful, we have the balance in the bank to handle it with a clear mind and a healthy body that isn’t already running on fumes…
Habits not hacks Everybody is looking for a hack Relationship hacks, money hacks, body hacks Hacks, hacks, hacks… But nobody is looking at there habits… Look in the mirror, naked… just stare at yourself this is a result of your habits Look at your bank account… results of your habits Look at the satisfaction in […]