Tag: Healthy

Posted in Daily Fires

What are you willing to sacrifice

Posted on by Roy Eastham

What are you willing to sacrifice

Sometimes when you belive in somthing,  when you take a stand for somthing or just take a new path that others don’t follow

You are going to have make sacrifices

The sacrifice you are going to make are either some people in your life or your beliefs

Because when people arn’t on the path you are on or don’t understand what you are doing they won’t want you talking about it, or they will make a joke of it and just make you feel alienated

So you will have to cut or reduce contact with them or cut out what you are doing and give up…

But if you make a stand for somthing

The chances are your not going to give up on that stand so be prepared to lose some people along the way

Posted in Daily Fires

Eternity in the present

Posted on by Roy Eastham

Eternity in the present

We want to live forever

Or at least prolong our life

Yet do we ever ask ourselves why

What would living longer do for us when we fail to capture the life we have

In any moment we can find eternity

In any moment the past and the future does not exist

Its just you and the moment

Capture that before you ask for more life

Posted in Daily Fires

Treat yourself like you are someone you are responsible for helping

Posted on by Roy Eastham

Treat yourself like you are someone you are responsible for helping

Jordan Peterson

We drop everything we’re doing at a moments notice for a friend or family member in need and our pets too.

We make sure they’re alright, give them everything they need…

But when it comes to us,

We will procrastinate, forget our own advice, push back till another day, forget to take our medication or vitamins…

Yet if we are Ill and dont look after ourselves, how can we look after other people, how can we help them if we have run ourselves into the ground…

We must look after ourselves first and foremost so that we can look after everyone else

Posted in Health and Fitness, Mental Health

Depression and Diet

Posted on by Roy Eastham

The diet of the general population in many western countries shows that they are often deficient in many nutrients, especially essential vitamins, minerals, and omega-3 fatty acids.

As studies show The western-style diet may be contributing to depression as people make poor food choices. Rather than depression contributing to poor food choices (I.e. The food came before the depression)

Studies have shown traditional diets like the Mediterranean diet and the Traditional Japanese diet give you a 25-35% less chance of having depression compared with The Traditional Western Diet.

The traditional Japanese and Mediterranean diets tend to be high in vegetables, fruits, unprocessed grains, and seafood, and to contain only modest amounts of lean meats and dairy.

They are also void of processed and refined foods and sugars, which are staples of the “Western” dietary pattern.

A study on the Mediterranean diet showed improvements in major depression by 35%.

The full chapter in my free ebook on your head is not an island link in bio

Posted in Health and Fitness

PCOS management.

Posted on by Roy Eastham

PCOS management.

*This is not a pot about what PCOS is

Although PCOS affects the ovaries, These are just side effects, PCOS originates from the brain.

Management of PCOS is no quick fix, there is no 4-8 week plan to combat it.

The Brain and PCOS

The brain signals the Hypothamolus, Which signals the Pituitary which sends signals out to The thyroid, Adrenals, and ovaries.

Basically, the brain controls your thyroid, reproduction and stress.

There is no one single cause for PCOS and many women aren’t even aware that they have it, But something happens in the brain which then disrupts the ovaries.

Continue reading “PCOS management.” →