Old and New Can’t Live Together.

Old and New Can’t Live Together.

Ok this isn’t entirely true, if you go to Rome you’ll see ancient history blended into modern-day living and it makes one beautiful city (I think I’ve never been) Old and new clearly can live together there.


When it comes to me and you

Old cannot live with the New.

The old way of doing things and a new way of thinking that is.

You want to achieve that big goal. That requires a new way of thinking.

But thinking alone can’t change anything…

So you have to change the way you do things too,

You can’t want to lose weight, but still, do the things that made you gain the weight in the first place.

You can’t get rich by doing the stuff that got you broke…

Do you want change?

The old way has to be evicted.

When your body is weak as fuck

Your mind is unclear… When your body is weak as fuck – Garret J White.

Whilst people are on holiday they tend to feel more energised and refreshed…

They get back to reality and feel like they need another one…

They become sluggish again, stressed and soon their minds become clogged and all they think about is coffee, the weekend, sleep and another holiday to feel good again…

It’s not the holiday that made you feel good, Its what you did whilst away…

The chances are you woke up early, did lots of walking, ate some locally sourced foods had a laugh and slept well…

You don’t need a vacation to do those things, You need a decision,

A decision to look after your body, daily…

Go for a walk, eat well, whatever it is, Do it daily … Not just 2 out of 52 weeks a year…

For in everything that we do the body is useful

For in everything that we do the body is useful; and in all uses of the body it is of great importance to be in as high a state of physical fitness as possible – Socrates

You might not like exercise,

Or you might not want tight abs or that hourglass figure

But I bet you like other things… You might like Oprah,

Eating out,


Drinking in the pub,

Working, …. Sex

It doesn’t matter what you like, what your interests are

What matters is that your body and mind is there too… with a healthy body and mind, you will be able to do so much more of what you actually like doing to a better capacity… More energy,
More focus,
More mobility,
No aches and pains… Let your body be a gateway to greatness – Not an obstruction.