Exercise & Hardship

Exercise and hardships Exercise is one of those things that you either love or hate. Sometimes all you want to do is get down to the gym or go for a run and other days you have to battle with your mind and force yourself to work out. Exercise for our ancestors was part of…Continue reading “Exercise & Hardship”

On What Little Remains

Check out this post from Invictus Everyone is loaned 24 hours a day. This is a debt that cannot be repaid, unlike your credit card where you can pay off the balance and then make another withdrawal. With time once it’s gone, it’s gone for good. With each day, week and year that passes soContinue reading “On What Little Remains”

The Diet After the Diet

So your diet is over, you’ve reached your goal weight (Congrats by the way), you feel proud after X amount of time and restricting your calories, resisting temptation of your ever-growing appetite.  The suffering is finally over and you’re ready to live life again. A month later you jump on the scale’s and slap yourselfContinue reading “The Diet After the Diet”

A ‘Brave’ New World

What the future holds My predictions for the future are based on novels and how they all connect to each other… Present to the next five to ten years resemble more George Oswells 1984, people are being censored for going against the narrative, headlines and news are being made up. Those that speak against theContinue reading “A ‘Brave’ New World”

Small hinges

Small hinges open big doors. Small actions create big changes Yet we never focus on the small actions or small hinges. We wanna do it big We want to go all out We want the over night success Yet that normally leaves us overwhelmed and quitting after 2 weeks When we haven’t become a cryptoContinue reading “Small hinges”