The Diet After the Diet

So your diet is over, you’ve reached your goal weight (Congrats by the way), you feel proud after X amount of time and restricting your calories, resisting temptation of your ever-growing appetite.  The suffering is finally over and you’re ready to live life again. A month later you jump on the scale’s and slap yourselfContinue reading “The Diet After the Diet”

Nutrition and Mental Health

Always contact your GP if you are planning a new diet or exercise regime. Please note that this is not a diet book. The following is for educational purposes only. Taking antidepressants alone won’t cure Depression or Anxiety if our Nutrition and blood sugar have more ups and downs than a ship on a stormyContinue reading “Nutrition and Mental Health”

PCOS management.

PCOS management. *This is not a pot about what PCOS is Although PCOS affects the ovaries, These are just side effects, PCOS originates from the brain. Management of PCOS is no quick fix, there is no 4-8 week plan to combat it. The Brain and PCOS The brain signals the Hypothamolus, Which signals the PituitaryContinue reading “PCOS management.”