Small hinges

Small hinges open big doors. Small actions create big changes Yet we never focus on the small actions or small hinges. We wanna do it big We want to go all out We want the over night success Yet that normally leaves us overwhelmed and quitting after 2 weeks When we haven’t become a cryptoContinue reading “Small hinges”

Tiny Improvments

It’s the tiny improvements that make all the difference. I’ve spent the last 10 years doing something in the fitness industry, Fitness instructing, personal training, writing and running a fitness company… In those 10 years and they will continue on for a long time is that I’ve noticed that people don’t want tiny gains. TheyContinue reading “Tiny Improvments”

Show up and contribute

Show up and contribute That’s how we gain traction and progress. Show up and contribute to your body every day by choosing to exercise and eat healthier (or contribute to developing an unhealthy one it works both ways) Show up and contribute to your partner, to your business, to your blog… I had something likeContinue reading “Show up and contribute”

How much does it take to change?

How much does it take to change? They say, people don’t changeOr that it’s hard to change… But I disagree.It doesn’t take alot to change. Change can happen from the smallest things. Maybe something someone said that clicked with you. Or a book. I know many peoples lives had changed simply from reading a book.Continue reading “How much does it take to change?”

They’re All The Same.

They’re All The Same. You here that a lot right?You’ve probably even said it a lot… Its always them, Everyone else is the problem, Always them and never us. But if between every interaction, relationship or whatever it is are all the same, Lets use relationships for example… If all Men or Women are theContinue reading “They’re All The Same.”