Long term reward normally has a short term pain... For example I have Exercise induced asthma which is a weird combonation because long term, Exercise helps manage the asthma but short term after a run for example it causes a bit of a choughing fit. On the other end of the scale we have short … Continue reading Choose Your Pain
Consequences of short term weight loss
Low energy intake and minimal body fat are perceived as indicators of energy unavailability, resulting in a homeostatic endocrine response aimed at conserving energy and promoting energy intake. When we restrict energy (Calories) from our bodies for an extended period of time we are accompanied by a host of changes in our circulating hormones, mitochondrial … Continue reading Consequences of short term weight loss
Tiny Improvments
It's the tiny improvements that make all the difference. I've spent the last 10 years doing something in the fitness industry, Fitness instructing, personal training, writing and running a fitness company… In those 10 years and they will continue on for a long time is that I've noticed that people don't want tiny gains. They … Continue reading Tiny Improvments
Everything you don’t want
Everything you don't want Is exactly what you need What you don't want to do, see or hearIs what it takes to succeed in any form of success Long term commitment, slow results and hard work In relationships for example (and I know this isn't everyone's) but I see a lot on social media many … Continue reading Everything you don’t want
It’s never too late to make a difference
It's never too late to make a difference Yesterday we lost Sir Tom Moore, At age 99 started walking laps of his garden to raise money for the NHS. He set out to raise a £1,000 and ended up raising nearly £33 million This is just a prime example of how you are never too … Continue reading It’s never too late to make a difference
