Long term reward normally has a short term pain... For example I have Exercise induced asthma which is a weird combonation because long term, Exercise helps manage the asthma but short term after a run for example it causes a bit of a choughing fit. On the other end of the scale we have short … Continue reading Choose Your Pain
Tiny Improvments
It's the tiny improvements that make all the difference. I've spent the last 10 years doing something in the fitness industry, Fitness instructing, personal training, writing and running a fitness company… In those 10 years and they will continue on for a long time is that I've noticed that people don't want tiny gains. They … Continue reading Tiny Improvments
Everything you don’t want
Everything you don't want Is exactly what you need What you don't want to do, see or hearIs what it takes to succeed in any form of success Long term commitment, slow results and hard work In relationships for example (and I know this isn't everyone's) but I see a lot on social media many … Continue reading Everything you don’t want
This is the way
This is the way -The Mandalorian The Mandalorians (from Star Wars) have a strict set of rules its the way and once the way is set they are not flexible on them. This can be beneficial but it can also be a nightmare. When we can not be flexible on our rules we become stuck … Continue reading This is the way
Values and Mental Health
Values and their connection to mental health
