When your always on and off
The on is going to be 10x harder than the off
Stopping and starting is a killer.
The more you stop the harder it is to start again and the harder it is to keep going and get momentum.
In terms of exercise the more you stop the harder it is to find motivation to get started again. Then you get mucles soreness and want to stop again. Where as if you just pushed through and kept going you keep gaining momentum.
In relationships if your on and off the on is never going to be the same and you have more chances of breaking up again.
In business if you only market when you need to its going to be a lot harder to get sales than if you marketed consistently.
Basically when your on and off the on gets 10x harder and quitting or being off gets 10x easier so keep going because the off is not worth it
Even The Smallest Person Can Change The Course Of The Future
The smallest goal
The smallest task
The smallest action
The smallest of anything can change the course of the future, it doesn’t have to be the future that affects the whole world but they can affect yours.
Good or bad that depends on your actions and choices the smallest bad choices made repeatedly will change your future in a big way the same with the smallest good
It all comes down to the actions you make daily.
“Let all your efforts be directed to something, let it keep that end in view. It’s not activity that disturbs people, but false conceptions of things that drive them mad.” -Seneca, On Tranquility of Mind, 12.5
You’re suited up ready for action, ready to level up. You can see your target it’s locked in. You charge towards it, Boom It was an ambush and now there is no way out.
When motivation is high, when we’re ready to level up and our emotions are high, we need to steady ourselves, go back to the war room and check the battle plan.
Continue reading “Plan all the way to the end”
Values and their connection to mental health
Every day is a chance to start over
Every day is a fresh start
Every day is a chance to envision a new life
Every day is a chance to set some big goals
Every day is a new year