Values and their connection to mental health
Every day is a chance to start over
Every day is a fresh start
Every day is a chance to envision a new life
Every day is a chance to set some big goals
Every day is a new year
Habits not hacks Everybody is looking for a hack Relationship hacks, money hacks, body hacks Hacks, hacks, hacks… But nobody is looking at there habits… Look in the mirror, naked… just stare at yourself this is a result of your habits Look at your bank account… results of your habits Look at the satisfaction in […]Habits not hacks — Metabolic Human
Just Slow It Down…
Bigger, Faster, Better…
That’s what we want and we want it yesterday.
But when it comes to building a better body, better business, better relationships…
We need to slow it down.
Our bodies are the perfect example of this.
We try and lose 10 years of weight in 2 weeks, or we try and build 10 years of muscle in 2 weeks…
The results we do get aren’t sustainable.
Yeah, you may lose 25lbs but its the same 25lbs you’ve been losing for the last decade that you regain back and lose again.
Let’s slow it down, let’s get sustainable results.
Let’s have an awesome year where longevity is the main focus.
Own your lies, own your future… from my other blog