Rome Final Chapter

Rome the final chapter After 4200 steps yesterday I was done. I walked passed the Colosseum which to my surprise was very quiet, the bars around the area are normally busy at 9pm but hardly a soul around. Walking up a bit further by the forum the bar there is normally full aswell, about fiveContinue reading “Rome Final Chapter”

Serotonin & Health Effects

Your Not Broken (Preview) A preview from my upcoming ebook linking the the gaps between mental health and overall health, Please note this is just a draft and will be edited. *This is for educational purposes only* Serotonin¬† Serotonin is manufactured in the raphe nuclei, an area located in the midbrain. Its production is triggeredContinue reading “Serotonin & Health Effects”

What does Blood Sugar Balance Have To Do With The Brain & Mental Health

Your Not Broken (Preview) A preview from my upcoming ebook linking the the gaps between mental health and overall health, Please note this is just a draft and will be edited What does Blood Sugar Balance Have To Do With The Brain & Mental Health Well, we’ve all probably experienced the feeling when we haven’tContinue reading “What does Blood Sugar Balance Have To Do With The Brain & Mental Health”

My Work Comes With Typos…

You had a Mcdonalds breakfast, Followed by a Grande Gingerbread Coffee Frappuccino, You spent your lunch gossiping and bitching over your co-workers Instagram, You go back to your job (You may love it or hate I don’t know… or care) Your Co-worker (I’m gonna call her Suzi – Ceebs writing Co-worker all the time) SuziContinue reading “My Work Comes With Typos…”