Exercise & Hardship

Exercise and hardships Exercise is one of those things that you either love or hate. Sometimes all you want to do is get down to the gym or go for a run and other days you have to battle with your mind and force yourself to work out. Exercise for our ancestors was part of…Continue reading “Exercise & Hardship”

On What Little Remains

Check out this post from Invictus Everyone is loaned 24 hours a day. This is a debt that cannot be repaid, unlike your credit card where you can pay off the balance and then make another withdrawal. With time once it’s gone, it’s gone for good. With each day, week and year that passes soContinue reading “On What Little Remains”

The Diet After the Diet

So your diet is over, you’ve reached your goal weight (Congrats by the way), you feel proud after X amount of time and restricting your calories, resisting temptation of your ever-growing appetite.  The suffering is finally over and you’re ready to live life again. A month later you jump on the scale’s and slap yourselfContinue reading “The Diet After the Diet”

Order your day

Order your day In the Boron Letters (Letters Gary Halbert wrote to his son in prison)the first three Gary is writing to his son about the importance of fitness Now Gary was one of the most successful Copywriters to have ever lived and he spends three letterstalking to his son about fitness He says fitnessContinue reading “Order your day”

PCOS management.

PCOS management. *This is not a pot about what PCOS is Although PCOS affects the ovaries, These are just side effects, PCOS originates from the brain. Management of PCOS is no quick fix, there is no 4-8 week plan to combat it. The Brain and PCOS The brain signals the Hypothamolus, Which signals the PituitaryContinue reading “PCOS management.”