Weight Loss vs Fat Loss When the majority of people go on a diet they say they want to lose weight whilst pointing to the areas of their body with excessive fat... Or you get that person who has a frustratingly good figure yet they constantly saying they need to lose weight and you just … Continue reading Weight loss vs Fat loss
Stress and The Brain
This is a chapter from Your Head Is Not An Island, Click Here to get your free copy Stress has been known to literally shrink the brain (59,90) as well as disrupting brain function and promoting inflammation. Stress is notorious for being difficult to define. It encompasses all kinds of stimuli of varying amounts of … Continue reading Stress and The Brain
Vegetarians & Mental Health
I know a lot of Vegetarians and Vegans and the majority of them are healthy, happy and ridiculously strong. On the contrary, I also know several that struggle with mental illness, So I wanted to see if there was a connection between Not eating meat and Mental illness. Findings - 9,668 men who were partners … Continue reading Vegetarians & Mental Health
Oxygen
Your alive, so you’d think you’re getting enough oxygen right? Probably not, many of us are only getting enough oxygen to get us through our day to days but not for optimal function Obviously, without oxygen, we’d all be dead, nothing functions without it, But lack of oxygen has been linked to being the primary … Continue reading Oxygen
