On What Little Remains

Check out this post from Invictus Everyone is loaned 24 hours a day. This is a debt that cannot be repaid, unlike your credit card where you can pay off the balance and then make another withdrawal. With time once it’s gone, it’s gone for good. With each day, week and year that passes soContinue reading “On What Little Remains”

The Diet After the Diet

So your diet is over, you’ve reached your goal weight (Congrats by the way), you feel proud after X amount of time and restricting your calories, resisting temptation of your ever-growing appetite.  The suffering is finally over and you’re ready to live life again. A month later you jump on the scale’s and slap yourselfContinue reading “The Diet After the Diet”

Weight loss vs Fat loss

Weight Loss vs Fat Loss When the majority of people go on a diet they say they want to lose weight whilst pointing to the areas of their body with excessive fat… Or you get that person who has a frustratingly good figure yet they constantly saying they need to lose weight and you justContinue reading “Weight loss vs Fat loss”

Stress and The Brain

This is a chapter from Your Head Is Not An Island, Click Here to get your free copy Stress has been known to literally shrink the brain (59,90) as well as disrupting brain function and promoting inflammation. Stress is notorious for being difficult to define. It encompasses all kinds of stimuli of varying amounts ofContinue reading “Stress and The Brain”