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The Effects of Sleep on Athletic Performance, Health and Body Composition.

The Effects of Sleep on Athletic Performance, Health and Body Composition.

Struggling with your weight? Feeling bummed out? Sluggish during workouts? Or just 

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sluggish in general? – Poor diet isn’t always to blame.

We all know someone who brags about how they only need a few hours sleep at night and they feel fine, but every time you look at them they’ve got an extra large coffee from starbucks.. A Trenta I believe its called (1.) Or you know someone who’s tired and sluggish all day but complain they can’t get to sleep at night because they are ‘wired’. You know someone who’s complaining about how they can’t lose weight despite the fact they eat healthy and exercise frequently.

Perhaps maybe one of the above is you.

Continue reading “The Effects of Sleep on Athletic Performance, Health and Body Composition.”