Consequences of short term weight loss

Low energy intake and minimal body fat are perceived as indicators of energy unavailability, resulting in a homeostatic endocrine response aimed at conserving energy and promoting energy intake. When we restrict energy (Calories) from our bodies for an extended period of time we are accompanied by a host of changes in our circulating hormones, mitochondrialContinue reading “Consequences of short term weight loss”

Weight loss vs Fat loss

Weight Loss vs Fat Loss When the majority of people go on a diet they say they want to lose weight whilst pointing to the areas of their body with excessive fat… Or you get that person who has a frustratingly good figure yet they constantly saying they need to lose weight and you justContinue reading “Weight loss vs Fat loss”

Tiny Improvments

It’s the tiny improvements that make all the difference. I’ve spent the last 10 years doing something in the fitness industry, Fitness instructing, personal training, writing and running a fitness company‚Ķ In those 10 years and they will continue on for a long time is that I’ve noticed that people don’t want tiny gains. TheyContinue reading “Tiny Improvments”

Amor Fati

Funny story about today.. – I got up really early to drive 45miles to get to a shift ive been rostered in for ages.. I get there and theres another lad there.. – He was was also rosterd in.. however i had been taken off without any email or anyone telling me so another 45milesContinue reading “Amor Fati”

Strive For Meaning..

‘What Man Actually Needs is not a Tensionless State but rather the Striving and Struggling for some Goal Worthy of Him’ ¬†Viktor Frankl – I’ll never forget the time I got sacked right after my Nans funeral, I don’t think there will ever be a time that will be worse than that and if thereContinue reading “Strive For Meaning..”