Variety We all need variety in our life, without it, we would become bored and stagnant. Back when I was a youngster and get a new videogame, it would be the best thing in the world, but playing over and over again it eventually becomes boring. This happens in everything we do in life. From … Continue reading Variety

The importance of hydration

The importance of Hydration

Metabolic Human

The importance of Hydration

When we experience signs of dehydration like thirstiness, That’s when our brains have started to lose water.

Our brains are last to lose water, before that 70 trillion of our cells are already dehydrated and when our cells are dehydrated, they stop functioning properly.

Our energy levels, our digestive system, immune health all start to suffer,
That’s why they say when you feel thirsty it’s too late.

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