Weight Loss vs Fat Loss When the majority of people go on a diet they say they want to lose weight whilst pointing to the areas of their body with excessive fat... Or you get that person who has a frustratingly good figure yet they constantly saying they need to lose weight and you just … Continue reading Weight loss vs Fat loss
Did you workout today?
Did you workout today? On the Daily Fuel podcast (Wake Up Warrior) Garret J White was telling a story about his trip to the sandwich shop And long story short the New staff member said to him, 'I'm going to require you to wear a mask' Garrets response was classic… 'If you're going to require … Continue reading Did you workout today?
Variety
Variety We all need variety in our life, without it, we would become bored and stagnant. Back when I was a youngster and get a new videogame, it would be the best thing in the world, but playing over and over again it eventually becomes boring. This happens in everything we do in life. From … Continue reading Variety
The importance of hydration
The importance of Hydration
The importance of Hydration
When we experience signs of dehydration like thirstiness, That’s when our brains have started to lose water.
Our brains are last to lose water, before that 70 trillion of our cells are already dehydrated and when our cells are dehydrated, they stop functioning properly.
Our energy levels, our digestive system, immune health all start to suffer,
That’s why they say when you feel thirsty it’s too late.
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Motivation… Is weak
External motivation is weak.Because it relies on something or someone else.I remember the late nights watching rocky 4 for like the 100th time,I used to get so motivated and want to run for miles...But in the late morning or afternoon whenever I wokeThat motivation was gone.And the exercise never got done.Then I would watch rocky … Continue reading Motivation… Is weak
