Nutrition and Mental Health

Always contact your GP if you are planning a new diet or exercise regime. Please note that this is not a diet book. The following is for educational purposes only. Taking antidepressants alone won’t cure Depression or Anxiety if our Nutrition and blood sugar have more ups and downs than a ship on a stormyContinue reading “Nutrition and Mental Health”

Depression and Diet

The diet of the general population in many western countries shows that they are often deficient in many nutrients, especially essential vitamins, minerals, and omega-3 fatty acids. As studies show The western-style diet may be contributing to depression as people make poor food choices. Rather than depression contributing to poor food choices (I.e. The foodContinue reading “Depression and Diet”

Vegetarians & Mental Health

I know a lot of Vegetarians and Vegans and the majority of them are healthy, happy and ridiculously strong. On the contrary, I also know several that struggle with mental illness, So I wanted to see if there was a connection between Not eating meat and Mental illness. Findings –  9,668 men who were partnersContinue reading “Vegetarians & Mental Health”