Are you prepared for the worst? "Rehearse them in your mind: exile, torture, war, shipwreck. All the terms of our human lot should be before our eyes.” - Seneca Bad things happen. They have and they will continue to happen. That's life. But things could always get worse... A lot worse. Yet when things get … Continue reading Are you prepared for the worst?
It's the tiny improvements that make all the difference. I've spent the last 10 years doing something in the fitness industry, Fitness instructing, personal training, writing and running a fitness company… In those 10 years and they will continue on for a long time is that I've noticed that people don't want tiny gains. They … Continue reading Tiny Improvments
Did you workout today? On the Daily Fuel podcast (Wake Up Warrior) Garret J White was telling a story about his trip to the sandwich shop And long story short the New staff member said to him, 'I'm going to require you to wear a mask' Garrets response was classic… 'If you're going to require … Continue reading Did you workout today?
You are the difference. When you look around and you know something is wrong but nobody is speaking up, then you know the responsibility falls on you. When you want to make more money but your friends or family don't want the extra hassle, then the responsibility is on you, When you want to get … Continue reading You are the difference.
Variety We all need variety in our life, without it, we would become bored and stagnant. Back when I was a youngster and get a new videogame, it would be the best thing in the world, but playing over and over again it eventually becomes boring. This happens in everything we do in life. From … Continue reading Variety