“In any moment of decision, the best thing you can do is the right thing, the next best thing you can do is the wrong thing, the worst thing you can do is nothing.”
When deciding what type of diet you want to go on or what training program is best for you there are only three outcomes…
You select the right one you hit and sustain your goals.
You pick the wrong one the diet doesn’t work or it’s not sustainable
Or you do nothing.