Posted in Health and Fitness

The Effects of Sleep on Athletic Performance, Health and Body Composition.

The Effects of Sleep on Athletic Performance, Health and Body Composition.

Struggling with your weight? Feeling bummed out? Sluggish during workouts? Or just 


sluggish in general? – Poor diet isn’t always to blame.

We all know someone who brags about how they only need a few hours sleep at night and they feel fine, but every time you look at them they’ve got an extra large coffee from starbucks.. A Trenta I believe its called (1.) Or you know someone who’s tired and sluggish all day but complain they can’t get to sleep at night because they are ‘wired’. You know someone who’s complaining about how they can’t lose weight despite the fact they eat healthy and exercise frequently.

Perhaps maybe one of the above is you.

Continue reading “The Effects of Sleep on Athletic Performance, Health and Body Composition.”

Posted in Full Posts

The Driving Force That Controls Us

Have you ever wondered why you do what you do, or what you don’t do? How someone can achieve so much coming from nothing, yet you struggle to make ends meet coming from a loving family home. How someone can Cheat on someone they love and couldn’t live without. What controls these behaviours What Drives You To Do What You Do?

Concisely you might not be aware of it but theirs a single driving force that controls All Human Behaviour. This Force is controlling you even now, It controls your finances, your relationships & Your Brain and Body.

Everything you and I do is to avoid or gain from it this driving force is Pain & PleasureTony Robbins

Continue reading “The Driving Force That Controls Us”