Then she began to breathe
And the spinning of the world began to ease
Who would have known that fresh air
Was the best health care
Tag: breath
Oxygen
Your alive, so you’d think you’re getting enough oxygen right?
Probably not, many of us are only getting enough oxygen to get us through our day to days but not for optimal function
Obviously, without oxygen, we’d all be dead, nothing functions without it,
Continue reading “Oxygen”
Stay calm amongst the chaos
Breath.
Sometimes there is nothing you can do.
No matter how frustrating.
No matter how angry it makes you.
Or sad.
Sometimes all you can do is take a few deep breaths.
While you can’t control the outside world, you can control your breath.
Take a long deep breath in.
Hold it
Release
And repeat.
Stay calm amongst the chaos.
