Then she began to breatheAnd the spinning of the world began to easeWho would have known that fresh airWas the best health care
Oxygen
Your alive, so you’d think you’re getting enough oxygen right? Probably not, many of us are only getting enough oxygen to get us through our day to days but not for optimal function Obviously, without oxygen, we’d all be dead, nothing functions without it, But lack of oxygen has been linked to being the primary … Continue reading Oxygen
Stay calm amongst the chaos
Breath.Sometimes there is nothing you can do.No matter how frustrating.No matter how angry it makes you.Or sad.Sometimes all you can do is take a few deep breaths.While you can't control the outside world, you can control your breath.Take a long deep breath in.Hold itReleaseAnd repeat.Stay calm amongst the chaos.
