Oxygen

Your alive, so you’d think you’re getting enough oxygen right? Probably not, many of us are only getting enough oxygen to get us through our day to days but not for optimal function Obviously, without oxygen, we’d all be dead, nothing functions without it,

Stay calm amongst the chaos

Breath. Sometimes there is nothing you can do. No matter how frustrating.No matter how angry it makes you.Or sad. Sometimes all you can do is take a few deep breaths. While you can’t control the outside world, you can control your breath. Take a long deep breath in. Hold it Release And repeat. Stay calmContinue reading “Stay calm amongst the chaos”