For in everything that we do the body is useful

For in everything that we do the body is useful; and in all uses of the body it is of great importance to be in as high a state of physical fitness as possible – Socrates

You might not like exercise,

Or you might not want tight abs or that hourglass figure

But I bet you like other things… You might like Oprah,

Eating out,

Reading,

Drinking in the pub,

Working, …. Sex

It doesn’t matter what you like, what your interests are

What matters is that your body and mind is there too… with a healthy body and mind, you will be able to do so much more of what you actually like doing to a better capacity… More energy,
More focus,
More mobility,
Stronger,
Faster,
No aches and pains… Let your body be a gateway to greatness – Not an obstruction.

There is nothing that you can do inside this life, Without taking your body with you

‘There is nothing that you can do inside this life, Without taking your body with you’ – @garrettjwhite

Sounds obvious – but think about it for a second, There is nothing you can do – without your body.⠀

Inside the Warrior Book Garrett talks about whether your going to let your body be an obstacle or a Gateway..⠀

Are you going to wake up, Full of aches and pains, Feeling Lethargic and weak ⠀
Continue reading “There is nothing that you can do inside this life, Without taking your body with you”

Change Requires Challenge..

From Instagram – @roy_eastham
‘Why you here, Why you inflicting this pain upon yourself, You could of gone home straight home, Your tired, You don’t need to be here’ – My base level self going to the gym straight after the 11th nights work in a row..
You ever have those workouts where you wonder why your here.. When everyone else is in bed, or sat in Starbucks before work and your putting your self through self inflicted physical pain..

Continue reading “Change Requires Challenge..”