To celebrate a simple life

It is no bad thing to celebrate a simple life-Bilbo Baggins When you log into social media and you see everybody flexing New nails, new cars, new homes, new stocks…Flex, flex, flex Everybody just trying to level up, stressing when they can’t keep up, Anxious because they haven’t gained anything to flex on lately TheyContinue reading “To celebrate a simple life”

Nutrition and Mental Health

Always contact your GP if you are planning a new diet or exercise regime. Please note that this is not a diet book. The following is for educational purposes only. Taking antidepressants alone won’t cure Depression or Anxiety if our Nutrition and blood sugar have more ups and downs than a ship on a stormyContinue reading “Nutrition and Mental Health”

She’s no princess

She fell in love with fairytalesAnd dreamed of castlesShe wanted the crownThe knight in shining armour… She fell in love in with an ideaThat she never could haveNot because she was worthlessSimply becauseShe was no princess… A wise man once said that just to live is an act of courageAnd live she just didEvery dayContinue reading “She’s no princess”