Off and on again…

When your always on and off The on is going to be 10x harder than the off Stopping and starting is a killer. The more you stop the harder it is to start again and the harder it is to keep going and get momentum. In terms of exercise the more you stop the harderContinue reading “Off and on again…”

One step at a time

One step at a time With lockdowns across the UK and most parts of the world its going to be a weird time… Normally we have people sprinting head on into there goals and then giving up a few weeks later… This year I’m not sure what’s going to happen I hope people aren’t justContinue reading “One step at a time”