Values and Depression

Values Looking back thousands of years ago at the ancient Greeks and Romans, We haven’t changed much. Today we still crave status, wealth, material things amongst others. The only difference today is you are probably less likely to kill your farther so you can gain status as Emporer. We tell ourselves that if we getContinue reading “Values and Depression”

Loneliness and Depression

Upcoming snippet from my Ebook on mental health, this chapter may change but for now here is what I have – Loneliness and Depression Many thousands of years ago when we were hunter-gathers we needed our tribes. Losing or being excluded from the tribe would mean that our lives we’re at serious risk from attacksContinue reading “Loneliness and Depression”

Serotonin & Health Effects

Your Not Broken (Preview) A preview from my upcoming ebook linking the the gaps between mental health and overall health, Please note this is just a draft and will be edited. *This is for educational purposes only* Serotonin  Serotonin is manufactured in the raphe nuclei, an area located in the midbrain. Its production is triggeredContinue reading “Serotonin & Health Effects”