PCOS management. *This is not a pot about what PCOS is Although PCOS affects the ovaries, These are just side effects, PCOS originates from the brain. Management of PCOS is no quick fix, there is no 4-8 week plan to combat it. The Brain and PCOS The brain signals the Hypothamolus, Which signals the PituitaryContinue reading “PCOS management.”
Category Archives: Health and Fitness
Chronic Stress and Female Body Fat
Instagram post showing body fat could be caused by Chronic Stress and not just over eating
Consequences of short term weight loss
Low energy intake and minimal body fat are perceived as indicators of energy unavailability, resulting in a homeostatic endocrine response aimed at conserving energy and promoting energy intake. When we restrict energy (Calories) from our bodies for an extended period of time we are accompanied by a host of changes in our circulating hormones, mitochondrialContinue reading “Consequences of short term weight loss”
Weight loss vs Fat loss
Weight Loss vs Fat Loss When the majority of people go on a diet they say they want to lose weight whilst pointing to the areas of their body with excessive fat… Or you get that person who has a frustratingly good figure yet they constantly saying they need to lose weight and you justContinue reading “Weight loss vs Fat loss”
Stress and The Brain
This is a chapter from Your Head Is Not An Island, Click Here to get your free copy Stress has been known to literally shrink the brain (59,90) as well as disrupting brain function and promoting inflammation. Stress is notorious for being difficult to define. It encompasses all kinds of stimuli of varying amounts ofContinue reading “Stress and The Brain”
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