On What Little Remains

Check out this post from Invictus Everyone is loaned 24 hours a day. This is a debt that cannot be repaid, unlike your credit card where you can pay off the balance and then make another withdrawal. With time once it’s gone, it’s gone for good. With each day, week and year that passes soContinue reading “On What Little Remains”

On Changing Your Adobe

Check out this post from invictusvalor.com You want change my friend, you look in the mirror and hate what you see, You hear yourself talk but hate what you say, You watch yourself with your friends and hate how you act, You look at you bank statements and hate how you spend. So on MondayContinue reading “On Changing Your Adobe”

The Diet After the Diet

So your diet is over, you’ve reached your goal weight (Congrats by the way), you feel proud after X amount of time and restricting your calories, resisting temptation of your ever-growing appetite.  The suffering is finally over and you’re ready to live life again. A month later you jump on the scale’s and slap yourselfContinue reading “The Diet After the Diet”

Nutrition and Mental Health

Always contact your GP if you are planning a new diet or exercise regime. Please note that this is not a diet book. The following is for educational purposes only. Taking antidepressants alone won’t cure Depression or Anxiety if our Nutrition and blood sugar have more ups and downs than a ship on a stormyContinue reading “Nutrition and Mental Health”

Depression and Diet

The diet of the general population in many western countries shows that they are often deficient in many nutrients, especially essential vitamins, minerals, and omega-3 fatty acids. As studies show The western-style diet may be contributing to depression as people make poor food choices. Rather than depression contributing to poor food choices (I.e. The foodContinue reading “Depression and Diet”