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Your Avatar

“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakens.” -C.G. Jung

Before you start your quest you need your avatar, This is not a video game where you can create your perfect version of you, Select your strength and how you look, bash a few buttons and master a skill…

You want to level up in real life, You need to look inward, You need to know who you are first, in order to bridge the gap and become who you want to be…

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A day in the life of

Looking back over the years its pretty amazing to see how much one can change

Sometimes that change happens at random through an event or person

Other times its intentional through study, exercise and personal development

A lot of the change over my life was random until the last 3-4 years when I started doing intentional change so this post is a day in the life of how I go about that (in no particular order)

1a &b) Reading and study (sometimes I combine the 2)

This is where a big part of my Personal Development came from, reading books on finance, philosophy, buisness, productivity, health and fitness and everything in between
Or sometimes I just read novels

2) Exercise- do I need to explain the benefits if exercise, feel better, look better, perform better, I exercise often 3-4 times per week

3) walks and dog walks, get out in nature and move often

4) downtime there was a point in my life where it was just work work work l, everyday I never made any time for downtime and I burnt out, got injured and had no social life

So these are just some of the things I do on the daily for intentional change,

What do you do let me know below v