The importance of Hydration
The importance of Hydration
When we experience signs of dehydration like thirstiness, That’s when our brains have started to lose water.
Our brains are last to lose water, before that 70 trillion of our cells are already dehydrated and when our cells are dehydrated, they stop functioning properly.
Our energy levels, our digestive system, immune health all start to suffer,
That’s why they say when you feel thirsty it’s too late.
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