Exercise and hardships Exercise is one of those things that you either love or hate. Sometimes all you want to do is get down to the gym or go for a run and other days you have to battle with your mind and force yourself to work out. Exercise for our ancestors was part of…
Exercise & Hardship
Level Up Your Life 
Nothing like one arm pushups for a brief strength & cardio workout.
“There are ways of exercising that are easy and quick, that give the body a workout without taking up too much time.” – Seneca, Letter 15.4
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