What’s the point

Have you ever heard or said someone talk about how they want to eat healthy, exercise 3-4 days per week, save money etc

But they go from nothing to all out

Except the thought of going all out is too overwhelming so they dont do anything

But if you suggest for example just exercising once per week

They would be like

What’s the point in that?

People would rather dream of doing something 5x per week than actually do anything once

Start small, don’t overwhelm yourself and build habits

Rather than dream big and do nothing

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