Treat yourself like you are someone you are responsible for helping

Jordan Peterson

We drop everything we’re doing at a moments notice for a friend or family member in need and our pets too.

We make sure they’re alright, give them everything they need…

But when it comes to us,

We will procrastinate, forget our own advice, push back till another day, forget to take our medication or vitamins…

Yet if we are Ill and dont look after ourselves, how can we look after other people, how can we help them if we have run ourselves into the ground…

We must look after ourselves first and foremost so that we can look after everyone else

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