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Ecotherapy and mental health

An Instagram post from

Metabolic Human

Instagram slideshow from @roy.eastham

References, Spend time in nature to reduce stress and anxiety. 2018

Harverd Health Publising, Sour Mood Getting You Down? Get back to nature. Harvard Medical School. 2018.

Taylor S, The Power of Nature: Ecotherapy and Awakening, Physcology Today. 2018.

Bratman GN, Hamilton JP, Hahn KS, et al. Nature experience reduces rumination and subgenual prefrontal cortex activation. Proceedings of the National Academy of Sciences of the United States of America. 2015(112);28:8567-8572. doi: 10.1073/pnas.1510459112

Sorgon C, Do You Need a Nature Prescription? WebMD,

E. Morita, S. Fukuda, J. Nagano, N. Hamajima, H. Yamamoto, Y. Iwai, T. Nakashima, H. Ohira, T. Shirakawa, Psychological effects of forest environments on healthy adults: Shinrin-yoku (forest-air bathing, walking) as a possible method of stress reduction, Public Health Volume 121, Issue 1 2007, Pages 54-63,ISSN 0033-3506,

Pearson DG, Craig T. The great outdoors? Exploring the mental health benefits…

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