Posted in Full Post

Ecotherapy and mental health

An Instagram post from http://instagram.com/metabolic_human

Metabolic Human

Instagram slideshow from @roy.eastham

References

Heart.org, Spend time in nature to reduce stress and anxiety. 2018 https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/spend-time-in-nature-to-reduce-stress-and-anxiety

Harverd Health Publising, Sour Mood Getting You Down? Get back to nature. Harvard Medical School. 2018. https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature

Taylor S, The Power of Nature: Ecotherapy and Awakening, Physcology Today. 2018. https://www.psychologytoday.com/us/blog/out-the-darkness/201204/the-power-nature-ecotherapy-and-awakening

Bratman GN, Hamilton JP, Hahn KS, et al. Nature experience reduces rumination and subgenual prefrontal cortex activation. Proceedings of the National Academy of Sciences of the United States of America. 2015(112);28:8567-8572. doi: 10.1073/pnas.1510459112

Sorgon C, Do You Need a Nature Prescription? WebMD, https://www.webmd.com/balance/features/nature-therapy-ecotherapy#1

E. Morita, S. Fukuda, J. Nagano, N. Hamajima, H. Yamamoto, Y. Iwai, T. Nakashima, H. Ohira, T. Shirakawa, Psychological effects of forest environments on healthy adults: Shinrin-yoku (forest-air bathing, walking) as a possible method of stress reduction, Public Health Volume 121, Issue 1 2007, Pages 54-63,ISSN 0033-3506, https://doi.org/10.1016/j.puhe.2006.05.024.

Pearson DG, Craig T. The great outdoors? Exploring the mental health benefits…

View original post 114 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s