I call myself a Peaceful Warrior because the battles we fight are on the inside
The battles may be internal, Stress, Depression, Loneliness, Anxiety etc. But they could be caused by external events,
Actually, during researching and writing an ebook on depression I realised that mostly they are caused by externals, The way with live today is so different than what we evolved from but our underwiring is still same,
Having a Philosophy can help but if you don’t turn the gas off, your probably not going to stop the fire.