Your head is not an island

Your head is not an island

Have you ever just thought ‘my head is fucked’

Like thoughts all over the place, stressing for no reason and just being pure negative

Then you start thinking what the hell is wrong with me, why am I like this.

You start blaming the fact that you have a negative mindset and that your head is fucked.

But you fail to notice when your Blaming your head the way your lifestyle has been lately

You’ve not been eating properly, you stopped exercising and your not even walking as much,

You’ve been stressed at work, your not getting meaningful connections out of your relationships because your too distracted

All this adds up

Your head is not an island, everything you do has an effect on how you think and feel, the things you do internally and externally

Your not broken and your head is not fucked everything you do is connected.

Take a step back, have a think about all the things that can be causing these feelings and make a plan to get back to reality